MENTAL HEALTH - COVID 19


ICS hopes that all our students and parents are keeping safe at this time.

We want to provide you with as much information as possible, and tools to support mental health at this difficult time.

Below are some that we think could be useful.


Self Isolating & Dealing With Conflict

Tips for dealing with isolation and conflict at home from The Children's Society, UK.


COVID-19 Support

Right now, our society needs mental health support and emotional resilience more than ever! You can access free activity worksheets from the Rethink H.E.A.R.T. SEL Curriculum Program


Award-winning High School Speaker, Author, Student Wellbeing Specialist, Positive Psychology - Daniel Merza

A student wellbeing specialist has some top tips for supporting mental health.


Coronavirus Social Social

An easy to understand story written by an Autism Educator.


Taking Care of Your Mental Health in the Face of Uncertainty

5 top tips from American Foundation in caring for yourself.


Talking to Kids About the Coronavirus

Many parents are wondering how to bring up the epidemic in a way that will be reassuring and not make kids more worried than they already may be. Here is some advice from the experts at the Child Mind Institute.


 
UNICEF offers a psychologist's advice on how to help your children deal with the many emotions they may be experiencing now
The Health Service Executive has a number of useful pages to support parents, in dealing with mental wellbeing to dealing with bereavement.

Downloads




Coronavirus: How to protect your mental health

BBC news offers ideas on how to keep safe.


Care for Your Coronavirus Anxiety
A toolkit and top tips and information from SHINE

https://www.youtube.com/watch?v=bb0uoJHNcNY&list=PLzfcpxK7Y8rThIAIopFBkTs0VfYoLdY38&index=4&t=0s

From checking in on loved ones to setting up a ‘worry window’, here are 5 tips from UNICEF Executive Director Henrietta H. Fore on how to stay connected and look after yourself during the coronavirus outbreak.


Downloads




Coronavirus Outbreak | How to protect yourself | Kids Learning Cartoon | Dr. Panda TotoTime

In this special episode, kids will learn about the 2019 novel coronavirus and the good habits to adopt to protect themselves from it with Dr. Panda & Toto.


https://www.wholechildcounseling.com/post/coronavirus-resources-for-kids-parents-counselors-and-educators?fbclid=IwAR2J9xR6ZG-Zk9wyTj6poflJrp7DkYHlleRu1vr0he6hlWwlLFoBOGoLQ10

Resources, toolkit and advice from a vast number of Mental Health support agencies.


Downloads


MoCD announces 'Taaluf' free counselling initiative - Link 


VPS Cadabams Mindtalk - a 24x7 online support system - Link


Darkness into Light - support groups and sessions May-June 2020 - Download

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Phone : +971 2 633 0 444
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